Kerry runner aims for 2020 Paralympics

Pictured at the Charleville International Half-Marathon were (l-r): Liz Leonard, Ross Gallagher, Cllr Ian Doyle and organiser Michael Herlihy. Copyright Sandra Quinn 2016. 

For many people, losing the majority of their sight as a teenager would knock them for six, but Kerry man Ross Gallagher has risen above his visual impairment and is now training in the hopes of gaining a place on the Irish team for the 2020 Paralympics.

The 28-year-old from Castleisland was speaking before the Charleville International Half-Marathon, which is described as the flattest and fastest half-marathon in Ireland. This was Ross’ first half-marathon and in total, he has now covered a total distance of almost 18,000 miles with his running.

Living with a visual impairment is a struggle for many, but perhaps more trying for those who develop the issue in later in life, as they were accustomed to seeing the beauty of the world and suddenly that gift was stripped from them.

“I had good sight until I was 15. Then my eyesight went from 30% down to 5% in one day. It was very hard and tough at first. I did have dark days, but I got over it,” Ross said.

Since he started running twelve years ago, Ross has become somewhat of an inspiration for those in his hometown in Kerry, those among the running community and people scattered all over the world and is fondly known to some as the Kerry superstar.

Liz Leonard and Ross Gallagher captured in action in Charleville by Kevin O'Connor. Picture Credit: Kevin O'Connor. 

Ross is a member of Gneeveguilla Athletics Club and Vision Sports Ireland and said that he wouldn’t be where he is now without the unyielding support from his family, friends and fellow runners.

He uses Facebook every day and said that he has met great people through it, but it also helps him to find guide runners and people to give him a drive to races, as he travels across the country to do the thing he loves most.

“I don’t let it stop me. You can’t, you have to get on with life and live life to the full,” Ross said.

Asked what running means to him, Ross summed it up in three powerful words; “Running, Passion, Life.”

As a pre-cursor to the Paralympics, Ross is aiming to complete his first marathon in two years, to tie in with his 30^th birthday.

Ross trains every second day or two or three times a week and he depends on different guide runners to help him through the course and he is always striving for a Personal Best (PB).

He completed the Charleville race with Liz Leonard, who he has known for nearly a year and they had done a number of races together at that point. He also had the added advantage that with Liz working for An Post in Kilmallock and being from Bruff, she knew the course very well.

Liz and Ross celebrating at the finish line in Charleville. Picture Credit: Robert Green. 

Speaking about how you have to be on high alert while doing assisted running, Liz explained what is involved.

“This is my first year doing the running with Ross and it’s a learning curve for me. You have to be on the ball. You have to realise that you are his eyes 100% and you can’t take your eyes off him,” she said.

Liz started out cycling a few years ago and then started running. She is clearly a natural and was born to run, as she has completed 13 marathons and finished her first ultra marathon earlier this year.

“There are things you take for granted, like you could be coming up to something and see an overhanging tree and I’d have to tell him about that and also factor in that he’s on the inside and is taller than me. I’ve got to be careful and watch for a lot of things,” she said.

She added that she will count down the paces when they are coming up to different parts of the road, but she said that you have to be particularly vigilant when it comes to things like loose stones or something jutting out, as these could really damage Ross, if he isn’t expecting them.

While she said that it is great to run with Ross, Liz added that it has made her aware of different things, such as the problems of people parking on footpaths, as this completely throws Ross off and is equally dangerous for people in wheelchairs or people pushing prams, as they have to move out onto the main road.

“I love running and the people you meet. Everyone is helping everybody out on the route. This is like your second family without the complications. Ross is a great source of inspiration for people,” Liz concluded.

What to do and what not to do as a PRO or freelancer

As a journalist for a local paper, I do an awful lot of interviews on a daily and weekly basis, but equally, a big part of my job is editing and rewriting other people's notes and articles.

Depending on the style, ability and tone of the writer, it can sometimes (quite often let’s be honest) take longer to edit and rewrite someone's 800 words down to a more readable and newspaper friendly 200 than it would take to talk to them, do the interview and write it from scratch. 

On that note, I have decided to pull together some of the mistakes I see most frequently and put some tips out there for people who are interested in writing, anyone considering journalism who is trying to get a portfolio of published works together and Public Relations Officers who are trying to publicise the news for their club or organisation.

WHAT TO DO

- Be formal, professional and polite – I think people make the mistake of thinking of an email like a text, whereas it is in fact the very same as a letter and should be just as official in tone and style. 

- If there is a deadline, be smart about it and get it in as early as you can, if the paper hits the shelves on Thursday mornings (as The Avondhu does), then get your piece in on Thursday or Friday and that way you will know that it hasn't been lost among the thousands of emails that are coming in in the eleventh hour. As well as that, the staff have just put the paper out and rather than being stressed and pushed to their limit, they will be able to give more time to your piece and it could serve you better than if you send it on Tuesday. 

- Respect the decisions and advice from the people in charge of editing the publication. If you send something into your local paper and they use it, they are doing you a favour and that needs to be recognised. Your story is one of many and you need to realise that it may not be relevant or newsy enough to go at the very front of the paper, where you might think it belongs. 

- The journalist and editor probably are not experts in whatever area you are talking about, so be clear, concise and do not go on for too long - in many cases less is more and if something catches the editor's or journalist's eye, they can always ring you or email you for further information.

- If the article relates to an event or fundraiser coming up, please give advance notice and also if you want to secure your place in the paper, the only way to do so is to submit the article in tandem with advertising, as advertising is the paper's main revenue stream and takes priority most of the time.

- If you wish to confirm that an email was received, please say so in the email rather than ringing the office five minutes later, as the recipient might not have read it yet and if they have, they won't have spotted any potential gaps in that time, whereas if they can email back in their own good time, they will have had time to hone in on any holes in the story.

- When sending pictures, label them with a reference number or keyword and put the captions (full names, the event details and the photographer if necessary) into the email beside the reference number so that they can be captioned easily. If there are less than ten people in the picture, please provide full names for everyone, going from left to right starting at the back and graduating towards the front. It is also vital to ensure that the picture is of good enough quality, because pictures of poor quality are generally not reproduced by papers, as it compromises their own integrity. 

- Always proof read your articles and be sure to check for spelling, grammar, dates and accuracy of details, as well as quoting someone where possible to bring in more of what people will relate to. 

- If writing is not your strong point and you are likely to fret over format and style, instead check if you can email in bullet points and a quote and often the journalist will use this as their base and simply write the story around the material you have provided, rather than presenting them with something poorly written and convoluted, which will be harder to edit.

- In case anything needs to be clarified, always include your phone number and a time you are available to talk, if applicable in the email for any potential follow ups. 

WHAT NOT TO DO

-There is almost nothing worse than someone you don't know very well or maybe haven't even met beyond their .com or .ie email address, feigning a closeness that is not there and getting too personal, calling you 'hun', 'pet' or 'dear' or cringe cringe putting kisses in an email (my boyfriend just about gets kisses and that is really dependant on my mood). 

- If a deadline is Tuesday at 12 noon, do not send in your notes or article five minutes before that deadline. 

- Do not push demands on people or be presumptuous about how important your story is or where it should go in the paper (that is the journalist's and editor's job and just like we wouldn't come in and tell you how to do your job, please show us the same respect).

- In the paper I work for, there are a number of email addresses as there are in most businesses and many people have the misconceived notion that if they send it into five addresses that it will go into the paper in five different places, whereas the opposite is far more likely to happen. If a piece is sent to everyone, it will be more likely that wires will be crossed and it won't go in at all, because someone has presumed that someone else has done it.

Finally, if your information goes into the paper or onto the website, take the time to say thank you to the person you were dealing with. Most newspapers and journalists will only hear from the public if there is something wrong, so it’s nice to get a phonecall or email with positive feedback from time to time.